Known as Contrology: the science of control, Joseph H. Pilates created and developped his method in the early 20thC.
« Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. » Joseph Pilates
He first developped the ‘Matwork’ exercises when he was imprisoned in England during WWI. After he was transferred into another camp he created some apparatus in order to rehabilitate his patients. He also aimed at restoring and maintaining balance of the body through exercises.
Practiced faithfully, this method of physical exercises will
You can join us at Group lessons on Matwork or Private sessions on apparatus.
The Pilates method is for everyone and everybody according to their own capabilities and potentialities whether you are sedentary or an athlete !
In 10 sessions, you will feel
In 20 sessions, you will see
And in 30, you will be on your way
to having a whole new body !
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Studio Pilates Lorient
La Pépinière de la Villeneuve
12 Rue François Robin