Welcome to Lorient Pilates Studio

Known as Contrology: the science of control, Joseph H. Pilates created and developped his method in the early 20thC.

« Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. » Joseph Pilates

He first developped the ‘Matwork’ exercises when he was imprisoned in England during WWI. After he was transferred into another camp he created some apparatus in order to rehabilitate his patients. He also aimed at restoring and maintaining balance of the body through exercises.

Practiced faithfully, this method of physical exercises will

You can join us at Group lessons on Matwork or Private sessions on apparatus.

The Pilates method is for everyone and everybody according to their own capabilities and potentialities whether you are sedentary or an athlete !

In 10 sessions, you will feel

the difference,

In  20 sessions, you will see

the difference,

And in 30, you will be on your way

to having a whole new body  !

                                          Joseph Pilates

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Studio Pilates Lorient

La Pépinière de la Villeneuve

12 Rue François Robin

56100 Lorient


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